The worldwide phenomenon called Zumba was actually created by a fitness instructor called Alberto “Beto” Perez. Originally from Colombia, this one time aerobics teacher actually stumbled upon the idea of using salsa and meringue music for his classes. He discovered that the energetic beats and rhythm of the music was a real success in his classes.
If you are a fan of dance and Latin inspired music then two great choices are the Zumba Fitness Total Body Transformation System DVD set and the Zumba Fitness Exhilarate DVD Set. This has certainly become a popular choice recently with lots of television commercials as well as the added bonus of celebrity endorsements.
The Zumba Fitness DVD set comprises of four DVDs which have a total of six different workouts so you can create an exercise program that will suit your requirements. The different workouts that you will receive are:
- Zumba Fitness Basics Workout
- Zumba Fitness 20-Minute Express Workout
- Zumba Fitness Sculpt & Tone Workout
- Zumba Fitness Cardio Party Workout
- Zumba Fitness Live! Workout
- Zumba Fitness Flat Abs Workout
Exercise Toning Sticks Are Included!
When you purchase this DVD set, you will also get a pair of toning sticks that are also incorporated into the exercise program. This is a nice touch as they help to provide an extra dimension to your exercise regime.
Who Says Exercise & Losing Weight Can’t Be Fun!
The lively and vigorous beats encouraged people to exercise freely instead of being constrained by the traditional and repetitive use of counting reps over the music as was the norm. This happy discovery eventually led to the creation of the Zumba Fitness Party.
Every exercise program should include a system that works to improve core elements of the body. This is what you will get with the Zumba Fitness program. The DVDs have been developed to work firstly on the basics needs of the overall body then it works further by targeting specific areas such as the abs, thighs and your core
This DVD set is suitable for people of all ages and levels. Before any fitness program is started, it is always important to consult your doctor to ensure that you are healthy enough to partake in any type of physical activity.
But What Do Actual Customers Say About The Zumba Fitness Program?
Nearly a thousand people have left reviews at Amazon.com about the Zumba fitness transformation DVD set – and the response has been overwhelming positive, with the program achieving a 4.5 out of 5 stars overall rating.
Here is an example of actual customer reviews of the Zumba program:
Danie writes:
“Okay, okay, I fell for the infomercial. I was looking for something that was pure cardio and this really seemed to fit the bill. So I gave it a try and I don’t have any regrets! Honestly, I had four other dance workout dvds in my Amazon wishlist–after doing the Zumba 20-min workout, I deleted the wishlist. No kidding!”
You can read even more full customer reviews of the Zumba Fitness Transformation System here!
It should be noted that several reviewers found the one pound sticks a bit too light for their liking, and you may also want to look into purchasing some weighted gloves as well if you want a more challenging routine. But overall, reviewers found Zumba to be a fun workout overall and well worth the money.
Conclusions
If you love Latin American music and you want to do a workout that feels more like you are out dancing at a club, the Zumba Fitness Total Body Transformation System DVD set or the Zumba Fitness Exhilarate DVD Set could be the perfect exercise DVDs for your needs!