P90X Extreme Home Fitness Workout Program

If you are looking for an exercise DVD that is really hardcore, then the P90X Extreme Home Fitness Workout Program is an excellent choice for you.

This fully comprehensive diet and fitness regime promises to transform your body shape within 90 days. In the past year, it has had some amazing reviews and is one of the hottest fitness programs currently available for home use.

If you are tired of workout programs that make big promises but fall short on results, the P90X Extereme Home Fitness System is for you. The program consists of twelve muscle-pumping routines that are designed to get your ripped in just ninety days.

The DVD series is hosted by the personal trainer Tony Horton, and you are able to mix-and-match your routines to keep you motivated and accelerate your transformation by using the advanced training technique of promoting “muscle confusion” so that your body will never plateau and your work out results are as productive as possible.

What Do You Get?

This DVD collection is definitely a complete product.  You will receive a collection of 12 DVDs with varying exercise programs and schedules that have been co-ordinated so that you not only have a way to physically workout; you also receive detailed information with regards to your food intake and recommended dietary systems.

The DVDs are hosted by personal trainer Tony Horton, who provides you with clear instructions on how to do each exercise.  He also adds his own personal touch of encouragement in order to keep the viewer motivated and on target.

Each DVD contains its own workout routine and they have been designed to target specific areas of the body.  You are able to mix up the DVDs in order to produce a variety of workout routines, which means that you will not get bored of what you are doing.  The workout schedules have been constructed and developed in order to promote a technique called “muscle confusion” which involves a constant variety of movements and exercise programs, so that the body doesn’t get the opportunity to plateau.  Every exercise that you do will work towards reducing your body mass and further increase your all over muscle tone.

The exercise DVDs are broken down into the following 12 target workout programs:

• Workout One: Chest & Back
• Workout Two: Plyometrics.
• Workout Three: Shoulders & Arms
• Workout Four: Yoga X
• Workout Five: Legs & Back
• Workout Six: Kenpo X
• Workout Seven: X Stretch
• Workout Eight: Core Synergistics
• Workout Nine: Chest, Shoulders, & Triceps
• Workout Ten Back & Biceps
• Workout Eleven: Cardio X
• Workout Twelve: Ab Ripper X

Added Extras

As well as the exercise routines, The P90X Extreme Home Fitness Workout Program also provides you with an additional introductory DVD that explains the whole concept of the fitness program. It is called “How to Bring It” and gives you a calendar in order to track your progress as well as information about how you can get extra support from others that are using this system. You also get a nutritional plan that will help you to see even better results. There is also the option to include the use of diet supplements as part of your exercise and weight loss program if you so desire.

Customer Reviews And Experiences

 

 

 

Currently on Amazon.com there are over 1000 customer reviews of the P90X program, nearly all positive, giving the program an amazing 4.5 stars (out of 5) rating.

Here are some sample reviews from people who have used the P90X system. For example, Rooster7six write:

“I’ve worked out with weights and done cardio for years so I was skeptical at first. I’ve been using the program for 30 days so far. This is a great workout. Very intense, and hitting muscles that I don’t think I’ve ever gotten sore before. Even the yoga is tough!!! If you want to get in great shape I definitely recommend.”

and Rebecca Johnson writes:

“I was doing workout DVDs three or more times a week and not seeing any results. Then I walked for countless hours and nothing was happening. Each time when I’d finished a diet the weight would creep back and I’d weigh more than I did before. Talk about frustrating. My case sounds hopeless doesn’t it? To be honest before I found P90X I was close to desperation…So far I’m really excited about the program and have been doing the workouts for a month. I’ve lost five pounds and five and a half inches…I also noticed that my posture improved and that I had more confidence. Give this a try and see what you think. I’ll be back to add in more of my results after I finish the 90 days. I will say this however, expect to feel completely worn out for the first two to three weeks. This is an intense program! But by 30 days you start to feel very fit and alert. Even happier!”

Click Here To Read Even More Reviews Of The P90X Program

Pros

• These workouts really work. If you follow the workouts as prescribed, you will see some dramatic results. Furthermore, most of the exercises are fairly straight forward and uncomplicated, especially for those with some previous experience with working out.
• Tony Horton, the instructor, is a good choice. His approach is very motivating, which is great for a workout as challenging as this one.
• Although some basic equipment is necessary, in general you will not have to spend a lot of money on extra equipment. Nor will you need a spotter to help you with the exercises.

Cons

• Although much attention is paid to the workout routine, eating right is very important as well if you want to see the kinds of results advertised on TV and elsewhere.
• These workouts do require a certain time commitment. In general, you will be spending between sixty and ninety minutes each day on different fitness routines.
• If you are not already in fairly good shape, some of the routines may be too challenging. On the positive side, however, they do show you how to modify the moves for your skill level.
• There is some effort made to sell to you additional nutritional supplements on the DVDs. Some maybe turned off by these additional marketing efforts.

Conclusions

The P90X Extreme Home Fitness Workout Program is definitely an intense exercise course that aims to radically change your body shape with 90 days. If you are up for the challenge, and tired of mediocre results from fitness programs, then the P90X is the best choice for you as you will definitely certain to see positive results if you follow this program!