If you are looking for an exercise DVD that will give you a really intense workout then a very popular choice is the Jillian Michaels 30 Day Shred DVD. This particular workout program aims to help you lose up to 20 pounds within the time period of 30 days.
Who Is Jillian Michaels?
Jillian Michaels is a personal fitness trainer who is well known for being one of the trainers from the world wide hit television show “The Biggest Loser”. She has a no nonsense attitude and her work with the contestants on the TV show is proof that her methods really do work and really do show positive results.
What Is Included In Jillian Michaels 30 Day Shred? – How The Exercise Program Is Structured
The DVD is broken up into different sections which work on different parts of the body. You have a choice of exercise programs which means that you can mix it up a little so that you do not get bored.
The exercise program starts off with a warm up session that will definitely get you ready for the next installment. If you have seen Jillian at work, you will know that this will be a challenging routine so you need to be up for the task.
The Circuit Training Section
This DVD includes three circuit training workouts which are 20 minutes each. The aims of these sections are to burn a lot of calories while also building strong and lean muscle.
The Workout Section
You will also find that there are 3 different exercise levels so that you can choose the level that is appropriate for your current situation. You do not want to start out with a level that is too demanding otherwise you will not last the course and this will only make you feel worse about yourself.
The workout sessions have been created using Jillian’s very own 3-2-1 Strength/Cardio/Ab training circuit program. This breaks down as 3 minutes of strength exercise, 2 minutes of cardio exercise and then 1 minute of abdominal work. You can be sure that this is going to be tough.
The Cool Down Section
The final part of the exercise program is the all important cool down stretch in order to relax all muscles that have been working so hard.
30 Day Shred Customer Reviews
Currently, there are close to 3000 customer reviews of 30 Day Shred at Amazon.com, with the overall rating of the DVD at 4.5 out of 5 stars. This makes this exercise DVD on the best reviewed exercise DVD’s ever!
30 Day Shred seems to have the biggest support among beginners and those needing a exercise DVD that comes with a strong dose of motivation and encouragement. For example, JMastro of New York wrote:
“Ok, if you’re like me (overweight and unmotivated) and watch The Biggest Loser and wish you could be one of the contestants and have Jillian train you then you’re in luck! Buy this DVD! I just received the DVD today and did the First Level today. It’s been 2 and 1/2 hours since I finished and I’m still shaking and finding it hard to go up and down stairs. I can’t even imagine what she puts those poor contestants through..LOL! “
And SaraBri writes:
“My first day of doing this DVD I weighed 227 lbs. For a 25 year old, 5’8″ female, that is pretty horrible. Fast forward 12 weeks and I now weigh 190. I love this DVD! The workout is tough and you will feel it, but it’s a good burn that lets you know that you’re accomplishing something. I don’t rely solely on this DVD, I’ve also taken up running and I have myself on a strict 1200 calorie a day diet, but this DVD is definitely what gave me the motivation to change my lifestyle. I highly recommend it for anyone looking to make a positive and healthy change in their life.”
If you are looking for an exercise DVD that you can use at home that will keep you motivated and give you great results – then the Jillian Michaels 30 Day Shred could be the answer. It is possible to lose up to 20lbs within the space of a month but as with all exercise programs, results will vary from person to person depending on their fitness levels and how closely they stick to the schedule.